Everyday, as soon as you wake up and turn on the TV, you get bombarded with negative news – this is how majority of Americans begin their day. Unless you have the ability to never allow these negative messages to linger in your sub-consciousness and ruin your day, then your day will definitely be ruined.
Barbara L. Fredrickson, Ph.D., one of the best academicians in the fields of positive psychology, affective science, and social psychology says that positive emotions can change one’s perspective on life, improve decision making, boost one’s performance and productivity and attain greater success during negotiations.
In her book titled “Positivity,” she offers some really valuable information on how one can have and maintain positive emotions. These include practicing gratitude, being kind, connecting well with others, spending time to appreciate nature, and learning how to savor even the smallest good things in life.